Realize a life that fits

Project Frida is about helping you realize a life that fits you. It is also about learning how to continually reinvent your life. You can expect a proven structured process that generates results and our utmost support along the way.

Dive

We start by listening to you and reflecting back what we hear. We also invite you to select people who you feel see you clearly and can share other perspectives on you. The aim is to generate a statement capturing qualities you desire in a new life. This statement is the north start that guides our work together.

Dream

Do you dare to dream? In this phase, we invite you to expand your current dreams or create new ones. Through creative exercises, we encourage you to think freely about your potential for a new life and expand your possibilities. Then, we dream about how to get there.

Do

Now it is time to take steps towards your new life. Through recurring check-ins, we will overcome obstacles, inertia or barriers you might encounter and help you accelerate progress by adjusting our support in response to your needs. We are here to challenge you and hold you accountable!

You'll work on

  • Reframing your story: transform your challenging experiences into sources of strength
  • Articulating your needs: establish a deeper connection with yourself and identify what you need
  • Taking action: experiment with tangible steps toward realizing a new life
  • Surrendering control: strengthen your ability to navigate continued disruptions
Who we are

Contact us

Tell us how your life went kablooey. We’re happy to reflect back what we hear: hello@projectfrida.com